Do you know the high nutritional value of the tropical fruit, Jamun? The benefits of jamun are many and it is worth knowing. Whether for health or beauty, this fruit can do wonders.

Source: flickr.com/photos/kamalarsn

Jamun is commonly used as an astringent and has been used in most countries as part of religious and cultural traditions. But it is slowly gaining popularity among other countries. The use of Jamun can be dated for several years and in this article we will discuss the amazing benefits of this magical fruit.

Know the Jamun fruit:


Jamun is a tropical fruit with the scientific name of Syzygium cumini. It is also known as black plum, Java plum, and jambul. The jamun tree is native to the Indian subcontinent but has gradually spread to other Asian countries.

Nutritional value of Jamun fruits:

The fruit is essential and has been incorporated into several diets recommended by nutritionists and dieticians. The nutritional value of Jamun is shown below.

Nutritional value of Jamun (Per 100 g) (Source USDA)
Vitamin C 18 mg
Vitamin A-3 IU 3iu
Riboflavin (B2) 0.012 mg
Pyridoxine (B6) 0.038 mg
Niacin (B3) 0.260 mg
Thiamine (B1) 0.006 mg
Pantothenic acid (B5) 0.160 mg
Calcium 19 mg
The iron 0.19 mg
Potassium 79 mg
Phosphorus 17 mg
Carotene 48 mg
Sodium 26.2 mg
Magnesium 15 mg
Folic acid 3 mg
Carbohydrates 15.56 g
The water 83.13 g
Fat 0.23 g
Energy 60 kacl
Protein 0.72 g

Jamum has a high content of vitamin C, magnesium, iron, B vitamins, vitamin A, dietary fiber and protein. It contains a considerable amount of calories, around 75 per cup, but it has minimal fat and cholesterol content.

Nutritional value of the Jamun fruit
Source: sowexotic.com

Advantages of Jamun:

Health related benefits:

1. Improves heart health:

Consuming fruits or jamun juice can control blood pressure. The fruit contains a good amount of potassium which acts as vasodilation to reduce the risk of atherosclerosis and strokes.


2. Boosts the immune system:

The fruit contains a rich content of vitamin C and other antioxidants which can stimulate the production of white blood cells and the immune system.

3. Improves blood circulation:

Jamun contains certain components that are essential for the production of hemoglobin. This is important for our body to maintain blood circulation and to provide oxygen.


4. Help with weight management:

Jamun is said to help with weight loss. It contains a lot of fiber and improves digestion. This thus helps to better emulsify fat and keep the body mass index balanced.

5. Rich in antioxidants:

Jamuns contains anthocyanins which have antioxidant properties. This can prevent the body from being affected by the harmful effects of free radicals.

6. Increases endurance:

Jamun juice can improve the overall stamina of our body. Mix the juice with honey and amla juice and consume the mixture daily before bedtime.

7. Prevents inflammation:

Jamun juice can help prevent inflammation because it helps eliminate free radicals. Its juice can also treat urinary disorders and improve kidney function.

8. Treats respiratory disorders:

Jamun juice is used in the treatment of respiratory problems such as asthma. To make the juice, you need to boil the rind of jamun in water for 10 to 15 minutes. Drinking this water infused with the fruits can also treat other stomach problems, ulcers and gum problems.

9. Improves gum problems:

Black plum leaves are antibacterial and its powder can be used daily as a toothpaste to strengthen teeth, gums and prevent bad breath.

Health Benefits of Jamun
Source: foodblogs.com

Skin related benefits:

10. Brightens the skin:

Jamun fruit has a high content of vitamin C which is essential for skin care. It can also help lighten your complexion.

11. Prevents aging:

Jamun has antioxidant properties which can inhibit free radicals and produce collagen which is essential for preventing the first signs of aging.

12. Treats scars and blemishes:

Jamun greatly helps in the regeneration of the skin. Applying jamum seed powder to the skin can reduce scars and blemishes.

13. Prevents acne:

Do you know that jamun seed powder can treat acne problems? Here is a remedy you can try; mix the jamun seed powder with cow’s milk. Mix it together. Apply the paste before bed to treat acne.

Side effects of Jamun:

  • Eating jamun can cause side effects, and some common side effects are breathing problems, blood clots, and fever.
  • It is also dangerous for people with a history of blood clots or atherosclerosis because it causes blood to clot.
  • Overuse of jamun can also lead to body aches, cough, fever, and congestion. Therefore, this fruit should be consumed in moderation.


Jamun FAQ:

Q1. Is it possible to prepare a powdered jamun seed face mask at home?

A. Yes, the jamun seed powder face mask can be made at home using simple ingredients. The face mask can greatly help in treating acne and blackheads. The ingredients needed to make the face mask are 250 g of jamun, a teaspoon of honey and a puree of amla. Take some jamun seeds and let them dry in direct sunlight. Crush the jamun seeds to obtain a fine powder. Add a teaspoon of honey and amla puree to the powder. Mix well to make a fine paste. Apply the paste to the skin and rinse as usual.

Q2. Is jamun fruit for diabetes beneficial for health?

A. Jamun is very beneficial for people with diabetes. The fruit can help fight the imbalance of sugar in our body. You can also take jamun seed powder three times a day to reduce the sugar levels in your body. Daily consumption of fruits can also cure bleeding hemorrhoids and polyuria which is a major symptom of diabetes.

Q3. Is It Safe To Consume Jamun While Pregnant?

A. Yes, Jamun can be safely taken during pregnancy. The presence of antioxidants, vitamin C, potassium and other minerals can improve fetal growth. And the fruit is also rich in vitamin A which can improve a baby’s eyesight.


All content in this article is provided for informational purposes only and should not be construed as medical advice or instruction. No action or inaction should be taken on the sole basis of the content of this information; instead, readers should consult with the appropriate healthcare professionals on any matter relating to their health and well-being.

These are just a few of the health and skin benefits of jamun for you. From treating diabetes to maintaining heart health and improving the immune system, jamun is a miracle fruit. Therefore, be sure to include this super fruit in your diet for maximum benefits.


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