Did you know that the pink apple is used for both food and medicinal purposes? It is also known by the scientific name of Syzgium Jambos. The fruit has several health benefits, including protection against diabetes, a better digestive system, an improved immune system, cancer prevention, reduced fever, and treatment for epileptic seizures.

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Despite the similarity of its name, pink apples do not look like apples. In fact, they are related to guavas. The most edible variety of pink apples is Syzgium Jambos.

Know the pink apple:


The pink apple tree is a small shrub native to Southeast Asia and widely used as an ornamental. It is known by several names, among which Jambu is a popular choice.

Pink apples have a similar resemblance to guavas, but they are different in texture, flavor, and taste. They also contain only one or two large, unshielded seeds. They are bell shaped and can be eaten raw or made with multiple dishes and desserts.

Pink apple nutrition:

The nutritional values ​​of pink apples per serving are as follows:

Nutrient Amount DV
Niacin 0.800 mg 4%
Riboflavin 0.030 mg 2%
Thiamine 0.020 mg 1%
Vitamin A 339.00 IU 7%
Vitamin A, RAE 17.00 mcg
Vitamin B12 0.00 mcg 0%
Vitamin C 22.3 mg 37%
Nutrient Amount DV
Calcium, Ca 29.00 mg 3%
Copper, Cu 0.016 mg 1%
Iron, Fe 0.07 mg 0%
Magnesium, mg 5.00 mg 1%
Manganese, manganese 0.029 mg 1%
Phosphorus, P 8.00 mg 1%
Potassium, K 123.00 mg 3%
sodium, Na 0.00 mg 0%
Zinc, Zn 0.06 mg 0%
Proteins and amino acids
Nutrient Amount DV
Protein 0.60 g 1%

Pink apples are high in dietary fiber, vitamin C, vitamin A, calcium, niacin, thiamine, potassium, and sulfur. They also contain betulinic acid, jambosine and friedelolactone. 100 grams of pink apples contain 29 mg of calcium, 123 mg of potassium and 13 mg of sulfur.

Main benefits of pink apple

Although the study is limited, some key benefits have been linked to this fruit. Let’s take a closer look.


Benefits of pink apple

1. Controls diabetes:

Pink apples contain jambosine, a type of alkaloid that can block or regulate the exchange of starch to sugar. This is essential for people at risk of developing diabetes.

2. Aid in digestion:

The high fiber content found in pink apples makes them a great way to regulate the passage of food through the digestive tract. It helps relieve constipation and other health issues. In addition, the seeds of pink apples have been used to prevent diarrhea and dysentery.

3. Prevents cancer:

Pink apples contain active organic compounds, as well as vitamin C and A. Early studies and mainstream medical research prove that prostate cancer and breast cancer are reducible with the addition of pink apples to your diet. .

4. Reduces toxicity:

A decoction of pink apple has been used as a diuretic substance for many years. This has been helpful in removing toxins from the liver and kidneys while improving the overall health and metabolism of our body.

5. Improves heart health:

Pink apples contain fiber and nutrients that have positive effects in controlling cholesterol levels, reducing the risk of atherosclerosis, and preventing cardiovascular problems like stroke, heart disease, and heart attacks.

6. Strengthens the immune system:

Pink apples contain active and volatile compounds that have antimicrobial and antifungal effects. Studies have shown that it can protect the skin against the development of several infections and can improve the immune system against various diseases.

7. Treats bladder infections:

People with bladder infections should include pink apples in their diet. The fruit contains chemical compounds that help flush out toxins. It is a natural diuretic that can stimulate the elimination of urine for people with bladder problems. What’s more, consuming pink apples can also help prevent kidney stones from forming.

8. Prevents dehydration during pregnancy:

Pregnant women get dehydrated quite often when they feel nauseous. During this time, drinking pink apple juice is an effective way to prevent dehydration. Plus, pink apples contain essential vitamins and minerals for pregnant women.

9. Strengthen the bones:

Pink apples are high in calcium to maintain healthy bones. A 100 gram serving of pink apples can provide 29 mg of calcium. Daily consumption of this fruit can provide calcium needs and strengthen bones.

10. Treats celiac disease:

People with celiac disease should consume pink apples daily. It is said to repair the lining of the stomach damaged by celiac disease.

Benefits of pink apple for skin:

11. Moisturizes the skin:

Pink apples hydrate and cleanse the skin. You can apply the rose apple juice on your face until it dries. It can help balance oil production and serve as a hydrating mask.

12. UV protection:

The pink apple contains UVB protective components that can provide protection from direct sunlight. The fruit can further treat sunburn and prevent peeling.

13. Treats acne:

Studies have shown that pink apple extract contains anti-acne properties like anti-inflammatory, antioxidant and antibacterial agents.

Benefits of pink apple for hair:

14. Promote healthy hair:

Pink apples contain a compound known as procyanidin B-2 which stimulates hair growth and thickening. Using its extract can prevent hair thinning and baldness.

Side effects of pink apple
Source: asian inspirations.com.au

Side effects of pink apple:

There are few side effects from taking pink apples. They are as follows:

  • The leaves, seeds and roots of pink apples contain a large amount of cyanide or prussic acid which is harmful to health.
  • Overconsumption of the fruit apart from its skin and flesh is not recommended.
  • Always consult a doctor before including pink apple in your diet.

Pink apple faq:

Q.1 Describe the traditional use of pink apples?

A. Pink apple peel decoction is made from an astringent found in folk medicine found in Malaysia to treat thrush. Its fruit is served as a salad during the childbirth ceremony and is used as a tonic to heal the liver and brain.

Its flowers can be used to treat fever. It can be prepared using a sweet prepared from flowers.


The leaf decoction acts as a diuretic and expectorant to treat rheumatism and to treat sore eyes.

Health problems like dysentery and diarrhea can be treated with the use of rose apple seeds. In fact, Nicaraguans use infusions of roasted and powdered seeds to treat diabetes. While the Colombian people use seeds which have pain relieving properties.

The roots of pink apples are used by the Cuban people to treat epilepsy.

Q.2 How are raw apples eaten?

A. Pink apples can be eaten in raw forms and stored as jellies and jams. It can also be added to desserts to make fruit compotes.

Q.3 What are the different types of pink apples?

A. The different types of pink apples are Java Rose Apple, Jambu, Water Rose Apple, and Malay Rose Apple.


All content in this article is provided for informational purposes only and should not be construed as medical advice or instruction. No action or inaction should be taken on the sole basis of the content of this information; instead, readers should consult with the appropriate healthcare professionals on any matter relating to their health and well-being.

The benefits of pink apple are numerous. But before including the fruit in your diet, take the advice of a health care practitioner. The overconsumption of pink apple apart from its flesh and its skin is not recommended.

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