40 diet and fitness tips Kate Middleton vows to stay healthy


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Kate Middleton has lived in the public eye for over a decade and the entire time she has been so … consistent. Her hair is still amazing, her style is on point and of course she looks super fit. While Kate doesn’t talk much about what she does in the food and exercise department, several insiders have shared that she works hard to be healthy. Here are the Duchess of Cambridge’s top health tips, so you can steal them for yourself.

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Try to cook regularly.


Kate cooks most of the meals for Prince William and the children herself, said British chef Carolyn Robb, who has worked at Kensington Palace for more than two decades. Racked. “Kate does a lot of the cooking,” she says.


Go for a smoothie first.

For breakfast, Kate enjoys making a smoothie with spirulina, kale, matcha, spinach, romaine, cilantro and blueberries, according to the Daily mail.


Have healthy competition.

According to Daily mail, Kate is competing with her sister, Pippa. “Kate is an exercise junkie. Pippa and Kate take their toned physique extremely seriously,” a source told the newspaper.


Enter the planking.

Kate loves to do boards. “It tightens his muscles,” a source told Daily mail.


Mix your boards.

Kate actually does three different boards, a source told the Daily mail. “There are three elements, the base board, the side board and the prone dive.”


Pushes you.

Kate doesn’t just do a few boards and call it a day – she’s going hard. A source told the Daily Mail that she could hold a plank “for 45 seconds or more” and she repeated them “at least ten times each”.


Try CrossFit.

Kate is apparently tall in CrossFit, according to the Daily mail, which focuses on a combination of resistance training, weights, running and squats.


Set aside time for exercise.

Kate trains every morning for an hour, the Daily mail said.


Use your body weight.

Kate has all kinds of equipment at her disposal, but she really enjoys bodyweight exercises, Daily mail said.


Train like a child.

Kate is known to jump as part of her training, according to the Daily mail.


Try rowing.

Kate enjoys spending time on the indoor rower during her regular workouts, according to the Daily mail.


Do intervals.

Interval training is a great way to work different muscle groups in one workout, and Kate totally agrees. The Daily mail says she does “intense” interval training.


Mix up your diet when you are pregnant.

Kate had extreme morning sickness throughout her pregnancies and followed an herbal diet of avocados, berries and oats to relieve nausea. Cooking light reports.


Use an exercise ball.

Kate pulls out a Swiss gym ball to work out her abs, Daily mail said. “George is very amused every time he sees [his mother on it]A source told the newspaper.


Go for fresh fish.

Kate likes to have ceviche on a regular basis, a mixture of raw fish marinated in fresh citrus fruits and spices, the Daily mail said.


Get a workout buddy.

Kate and her sister Pippa train regularly together. “They worked hard in the gym at Kensington Palace,” a source told Daily mail.


Remember to warm up.

Kate makes sure to do cardio warm-ups before embarking on her workout, a source told Daily mail.


Work your hips.

It’s easy to forget your hips when working out at the gym, but Kate incorporates hip raises to target the area, a source told Daily mail.


Do a few different lunges.

Kate doesn’t just do basic lunges: she adds diagonal and reverse lunges to her workout mix, the Daily mail said.


Don’t skip the crunches.

Kate doesn’t have a flat stomach by accident: she likes to have stomach crunches, according to the Daily mail.


Concentrate on your legs.

While Kate does a lot of cardio to work her legs, the Daily mail says she also does squats and calf raises to strengthen her lower body.


Try the inversions.

Kate is a big fan of bridges (where you balance your body on your hands and feet), the Daily mail said.


Don’t forget the classics.

According to Daily mail, Kate does good old-fashioned push-ups in her workouts.


Hit the slopes.

Kate loves skiing and is apparently even better at the sport than William, who has skied from a young age, the Daily mail said.


To go swimming.

Apparently, Kate loves swimming in her family’s pool at their country home, Anmer Hall. “She and Pippa are enjoying makeup-free aqua aerobics and larky water polo sessions with William and Harry,” a source told Daily mail.


Go running.

Kate runs as often as she can, the Daily mail says – and sometimes she takes her dog Lupo with her.


Enter yoga.

Kate uses yoga to calm her mind and stretch. Oh, and she “loves” it, according to one Daily mail source. Apparently, Kate loves sitting poses (called asanas).


Keep your posture in mind.

Kate enjoys doing Pilates, a source told Daily mail, “which has helped her posture since having children.”


Match candy cravings with healthy products.

When Kate wants something sweet, she mixes berries with almond milk. “Her organic diet is rich in antioxidants and she loves salads and bowls of seasonal fruit,” a source told Daily mail.


Take it easy with alcohol.

Kate loves wine, but doesn’t go overboard. “A brutally chilled glass of Chardonnay at 6 p.m. is enough,” a source told Daily mail.


Fill up on raw foods.

Kate likes to taste things like watermelon salads, gazpacho, goji berries, tabbouleh and ceviche, Daily mail said. “Kate already has the perfect figure, but her motivation is to achieve radiant skin,” a source told the newspaper.


Have a takeaway.

Kate loves to make roast chicken. “In the evenings, she indulges in her hobby of cooking William’s favorite dinner, roast chicken,” royal expert Katie Nicholl wrote in Vanity Fair. “It’s their idea of ​​the perfect night,” a source told Nicholl.


Spice up your food.

While touring Canada in 2016, Kate said she loves spicy dishes and really enjoys cooking curries, according to the Shimmering. (BTW: William shared at the same time that he couldn’t handle too much heat in his food.)


Make your own condiments.

Kate makes her own chutney, a spicy condiment from India – and she made it for the Queen. “I was like, ‘My God, what should I give him? », She recalls in the documentary of ITV, Our queen at ninety. “I thought, ‘I’m going to do something to him.’ Which could have gone wrong. But I decided to make my grandma’s chutney recipe. ”


Consider the Dukan diet.

Kate would really be into the diet, which limits carbohydrates and focuses on lean protein, vegetables, and healthy fats and oils.


Go outside.

From running, to swimming, to tennis, to dog walking, Kate enjoys working out outdoors when she can.


Get into tennis.

Kate loves the sport so much that she has a tennis trainer, Vanity Fair said. She also enjoys playing with her sister, Pippa.


Take regular walks.

Kate enjoys taking her dog Lupo for walks three times a day when she can, according to Vanity Fair.


Lifting weights.

Kate loves weight-based exercise, UK article says Express.

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