Benefits of prenatal yoga for pregnant and future women
Yoga is fast becoming a popular form of exercise around the world. It is considered to be physically beneficial for many reasons like weight loss, breathing problems, stress reduction, and even pregnancy. In fact, many experts believe yoga is an ideal form of exercise and meditation during prenatal days. Breathing and relaxation exercises help you adjust to the physical demands of pregnancy, labor and delivery. Yoga calms the mind as well as the body during pregnancy, providing much-needed release from physical and emotional stress during this time. These many beneficial factors make yoga the ideal form of prenatal exercise.
Gurmukh Khalsa, prenatal yoga teacher in California, quotes –
Your female mind has all the knowledge you need to give birth and raise your child. It’s in your genes, it’s with you since you were conceived yourself. You can trust his wisdom.
1. Develop your body strength
You are developing a life inside of you, and as expected, it needs a lot of strength both physically and emotionally. As the baby grows, he needs you to build up your strength and stamina to support the little life inside. The various yoga asanas help strengthen the hips, back, arms, and shoulders and give you the stamina needed to hold the weight during those harsh months.
2. Calm the nerves
If you are going through some kind of emotional turmoil, your baby will feel it too. It is important to be peaceful and calm your nerves even in stressful situations. Sometimes it can be difficult, but this is where yoga can help. Yoga trains you to breathe deeply, which calms the nervous system and helps you maintain a relaxed demeanor. The calm nervous system also helps digestion, helps you sleep better and maintains good immunity, which helps keep mother and baby healthy.
3. Increase blood circulation
Yoga involves a lot of stretches and movements to get your blood flowing. These postures are designed to help improve blood circulation in the body. Improving blood circulation decreases swelling in the body, especially in the feet, which is a common problem during pregnancy. It also helps improve immunity, which creates a healthy and nourishing environment for the baby. Other benefits of better blood circulation include improved sleep patterns, digestion, and overall endurance, as your body receives the optimal doses of oxygen.
4. Improve balance
Your posture changes and your center of gravity shifts as the baby grows. You start to feel more pressure on your lower back and need to change position even during simple daily movements. This change can affect physical balance. On the other hand, rising and raging hormones also throw your emotions out of balance. With yoga, you practice breathing and holding each posture. Holding each pose helps focus on the balance that needs to be maintained physically, training your body to adjust to the changing weight balance. The emphasis on breathing again helps calm the nervous system, which helps keep your emotions in control.
5. Prepare your body for labor and birth
Each yoga pose forces you to focus and refine your breathing. It teaches you to breathe correctly and consciously. As doctors will also tell you, good breathing is important during labor and delivery to ease the process and relieve pain. Since you are used to breathing properly even through difficult yoga poses, it becomes easier to focus on correct breathing during the discomfort encountered during labor.
Are you ready to try prenatal yoga? Please perform the yoga postures under the supervision of a master yoga teacher.
Image source: pinterest, wordpress
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