The best post-workout stretches – Tikiboo

When it comes to exercise, whether you’re a gym bunny or a professional athlete, you know you need to warm up and cool off on either side of your activity

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How to choose the right workout clothes – Tikiboo

Exercise is an essential part of a healthy lifestyle, and the good news is that there are hundreds of ways to make some sort of activity part of your lifestyle

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A beginner’s guide to macro counting – Tikiboo

What do you think a diet that lets you enjoy cookies, ice cream and pizza, a glass of red wine, and even a Saturday night take out? No, not all

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How to naturally improve your energy – Tikiboo

Many of us suffer from this well known feeling of TATT – Tired all the time! In fact, it’s one of the most common complaints that GPs hear from their

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Tikiboo wins gold at 2018 Running Awards

Posted on April 20, 2018 Funky fitness and sportswear brand Tikiboo celebrates today after winning the top honor at the 2018 Running Awards on April 19 at the O2 in

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How often should you train?

One of the most common questions that coaches and trainers hear in the gym is about training frequency. If you are trying to get in shape, should you be working

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Beginner’s Guide to Weightlifting

What do you think of a toned, muscular, lean and strong physique? Eager to achieve the same sharp results as your Insta influencer of choice? U.S. too! If this is

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Running in the Sun – Top Ten Tips to Keep Your Cool

Posted on July 10, 2018 Here is the sun …… the sky is blue and the temperatures are skyrocketing. Summer is a wonderful time of year to get out and

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Tikiboo 10k Limited Edition Medal

Posted on September 13, 2018 Limited edition Who wants a medal Mini leggings to match Tikiboo’s exclusive rainbow print sportswear range The challenge is to run, walk or ride a

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Latest news and updates | Tikiboo

A lot has happened at Tikiboo HQ this month, so we wanted to keep you posted on what’s going on. We have now moved into our new office so if

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