Yoga is an asset given to the world by India. We Indians are extremely grateful and proud of this blessing given by our ancestors to the whole world. With today’s booming world, it has become almost impossible to sit down and take care of our health and falling behind is not even an option these days. It seems that the mystical seers knew something 5000 years ago about the deterioration of the way of life of their successors in the future and so, they decided to come into our lives as saviors to rescue us by introducing the yoga. However, there is another doubt that strikes most people’s minds and that is what type of yoga to start with? After all, there are a number of types of yoga with different benefits. The needs of a young adult to practice yoga may not be the same as those of an older person to practice it. Today we are going to take a look at some of the different types of yoga and their benefits.

Different types of yoga
Source: high50.com

Different types of yoga and their benefits


In this article, we will discuss four types of yoga that would guarantee you a healthy and prosperous life. Read on!

[Also Read: Laughter Yoga]

1. Kundalini Yoga

If you are focusing specifically on the spiritual side of yoga, then this asana is perfect for you. The main objective of this asana is to focus on awakening the energy inside of you. He is influenced by the practices of Hinduism such as Tantrism and Shaktism. This type of yoga primarily focuses on raising an individual’s awareness to rise above barriers. It also helps to release the energy trapped inside an individual. Asanas in this form of yoga involve in-depth breathing work and meditation which is accompanied by various chants and hymns.

The benefits of the form of yoga are to release the energy inside of you; make you aware of your body and increase the calm within you.

Kundalini Yoga
Source: yogajournal.com

2.restorative yoga

For all those lazy heads who may feel tired right after reading this article, you shouldn’t worry much because restorative yoga asanas and their benefits are for you. This type of yoga does not require a lot of effort or a high level of energy or focus as mentioned above. Restorative Yoga is basically a type of therapeutic yoga that helps clients reach the stage of burnout and come to their senses after all the stress and turmoil they have been through. Most people call this yoga “nap time” and the benefits of this yoga are pretty obvious. It helps the client to release all those negative emotions that they were clinging to without much effort.

Restorative yoga
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3.hatha yoga

Hatha means “strength” or “vigor”. If you are a beginner and looking for peace of mind, this yoga is for you. Most people tend to associate calm of the mind with yoga. This yoga is therefore perfect for people who want to practice meditation at the same time as some simple and austere forms of yoga. It is the discreet and classic form of yoga.


The benefits of asana under this yoga include increased focus, increased stamina and energy, better flexibility of muscles, and overall improvement in health. The main objective of this yoga is to make one’s body powerful enough to live a healthy life.

Source: yogadossier.com

4.yengar yoga

If you thought that working out in the gym was the only thing to increase your strength and yoga was more or less the weak version of exercise, you were wrong. Even though it is a branch of Hatha yoga, it has been carved out to be a different style as it focuses more on precision and stability.

The poses of this yoga are maintained for a longer period to increase the flexibility and stability of an individual. The asana under this yoga involves the use of various types of props to reduce the risk of injury and make it feasible for both young and old alike.

Iyengar Yoga
Source: harjiwan.com

The benefits of asanas under this yoga are increased strength (physical and emotional), increased flexibility of muscles. The main goal of this yoga is also to raise the level of strength and reduce stress in an individual to make them more aware of themselves and their surroundings.

Yoga has been given to people to heal themselves from all kinds of physical and emotional issues. The only effort people make is to make sure that they instill and accept yoga as their habit. Yoga confers a number of benefits and it should not be tied to any religion except the religion of peace and harmony. Practicing yoga regularly can dramatically change people’s lives in the most effective and positive way.


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