How to naturally improve your energy – Tikiboo

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Many of us suffer from this well known feeling of TATT – Tired all the time! In fact, it’s one of the most common complaints that GPs hear from their patients, who often feel exhausted from a lack of quality sleep, poor diet, and a build-up of blood pressure. stress. So what can you do to overcome fatigue and boost your vitality? These strategies will tackle the problem and help you regain your natural zest for life.

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Go to bed

Yes, that’s obvious, isn’t it? But in our fast-paced digital society, it’s all too easy to take sleep for granted. Your body needs up to nine hours of restful sleep to feel alert and energized again. But to get deep, refreshing sleep, you need to tackle your sleep hygiene. Importantly, this means that there is no blue backlighting of digital devices as they approach standby; it affects melatonin production and makes your brain think it is morning. So put that phone down, turn off your laptop, and turn off Netflix at least an hour before you go to bed. Need to be online at night? Invest in amber glasses that block light to counteract the annoying blue backlighting. When you go to bed, make sure your bedroom is completely dark. Research shows that the darker the room, the more restful the sleep will be. Blackout curtains are your friend here!

Eat well

A lack of energy is often a symptom of a poor diet. You know the culprits here, so take your nutrition seriously. Processed foods, white sugar, and low-nutrient foods will leave your body craving for real nutrients. Your body needs protein, healthy fats, fruits, vegetables, and whole grains. Above all, he also needs a lot of water to stay hydrated. Aim to eat at least five servings of fruits and vegetables per day, although seven servings are ideal. Keep your sugar intake low and choose foods with a low glycemic index. You can Google this and print out a guide for your refrigerator door. A good rule of thumb is to eat the whole food rather than a processed form. So eat the apple rather than drinking the apple juice.

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Move your body

When you’ve been sitting all day at a desk, your energy dies down. The human body is designed to move and be active, and while it may seem counterintuitive, exercising when you’re tired will actually give you a boost. Start with gentle exercises like walking or cycling for the double benefit of being outdoors and getting vital vitamin D from daylight. Yoga, swimming, and weight training are also great forms of exercise, but the best of all is the one you enjoy, whether it’s Nordic walking or netball.

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Be serious about stress

Again, stress is a modern epidemic that has become strangely accepted by society as a mere symptom of our way of life. But while occasional stress is good for the body – and even beneficial when it comes in the form of exercise – constant low-level stress will exhaust your entire system, leaving you feeling tired, miserable, and flat. Symptoms of stress vary, but insomnia, “nervousness,” endless worry, and inability to concentrate or enjoy your usual activities are warning signs. See your GP and look at therapies such as meditation. Ideally, consider making lifestyle changes that remove as many stressors as possible. Is enduring the commute to hell for slightly better pay really worth it, or could you lower your living expenses to give yourself the option of a less stressful job closer to home, for example?

Introduce supplements

Start with a broad-spectrum multivitamin to remedy any deficiency. Then look at supplements such as Ginkgo Biloba, L-Carnitine, and Magnesium. Your local pharmacist or health food store will have good suggestions and can make recommendations to supplement any other medications you are taking. For example, St. John’s Wort is a common natural supplement for improving mood, but taking it with the birth control pill may affect its effectiveness.

See doctor

If you eat well, get enough sleep, exercise and hydrate but still feel tired, then it is worth making an appointment with your GP or nutritionist. Conditions such as low vitamin B and iron levels, or adrenal fatigue are common causes of fatigue and constant fatigue, and a blood test can help make a diagnosis. Also talk to your GP if you are suffering from stress – talk therapy can be very helpful and help you learn coping strategies.

Take it one day at a time

Don’t overwhelm yourself trying to change everything all at once. Take baby steps. Look at your life holistically too – do you have a passion, a hobby to pursue, and people around you who support you? Vitality is a function of life, so focus on your quality of life as a whole and you will start to see positive changes!

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