The best post-workout stretches – Tikiboo



When it comes to exercise, whether you’re a gym bunny or a professional athlete, you know you need to warm up and cool off on either side of your activity and stretch at the same time. You can avoid it, but deep down you know you have to.


To get the most out of your exercise program, focusing on preparation and consolidating any gains you have made is just as important as the workout itself. We all know we need to get enough sleep and drink enough water to get the most out of our workout, but how many of us know that we need to stretch all muscle groups after hitting the gym, track or ring? (we’re not talking about donut-shaped rings, sorry!)? If you haven’t stretched enough after your workout, it will hurt the next day and you won’t be able to do PB on your next workout.

quad-stretch runners


Post-workout stretches

Post-workout stretching promotes muscle mobility and flexibility and there are very few athletes who would refuse to acquire more of these two components of fitness! You can stretch on a mat, with a bar, using a foam roller, or with special equipment or fun alternatives. The most important thing is that you do it. Using a foam roller after exercise is an effective way to release the connective tissue, or fascia, that surrounds your muscles, for example. All we can say is, feel the burn, my girl, and breathe through this pain.

Once you’ve cooled off after your workout (you’ve cooled off, haven’t you?), Don’t be tempted to skip the stretches you know you should do. If you do, you will have a higher risk of tearing a muscle. By giving your muscles the opportunity to stretch while you are still warm, the range of motion of your joints will be improved so that you can stay injury-free.

If you’re short on time, remember to allow extra time for your session and only target your major muscle groups such as core, shoulders, hamstrings, glutes, and hips. Try to hold each stretch on either side of your body for 30 to 60 seconds without bouncing back. Above all, remember to breathe at the same time. If you skipped it, maybe devote one session a week to a thorough rehab stretching session.


There are plenty of guides online for just about any fitness activity from recovery to the gym to weight lifting, so check out a few of your favorite magazines to see what they have to say on the subject.

There are many different types of stretching out there (some with weird names, like Happy Baby!), So you need to make sure you’re doing the right ones the right way. Try a few for size: spine twist, lunge, side lunge, standing hip circle, leg swing, piriformis stretch, hamstring stretch, and kid pose.

Why should you stretch?

As you stretch, you focus on your body rather than what’s going on elsewhere, or that PWO snack (you know who you are!) And the endorphins that are released at the same time will make you feel great too. By stretching your tense muscles, you will increase blood flow to your muscles, which in turn helps increase your energy level, helps prevent pain, and speeds up your overall recovery process.

Your posture will also improve as your muscles get longer and leaner (and your sore shoulders and back from sitting at a desk all day are likely to be a thing of the past). your performance. Bigger muscles mean a higher metabolic rate, so you can even lose weight just by stretching.

For more help and advice on stretching, fitness, nutrition, and sportswear, check out our blog.


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